צילה שנהר

ייעוץ זוגי ואישי 050-6402526

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לקבלת המתנה לשיפור הזוגיות מלאו מייל בלבד.

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טיפים לשיפור הזוגיות

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לתאום התקשרו 050-6402526

 

מנסיוני המקצועי כמומחית לייעוץ זוגי ואישי וכבעלת עסק בינלאומי לשיפור זוגיות בזמן קצר ובכלים המבטיחים תוצאות, אני מעוניינת לתת לכם כמה כללים פשוטים לשיפור הזוגיות שלכם.


1. לכבד, לדבר יפה, מה ששנוא עליך אל תעשה לבן זוגך.

2. לראות את הטוב, לפרגן, להחמיא, להגיד תודה. עם יד על הלב מתי פרגנתם לבן / בת הזוג לאחרונה?

3. לדבר: לשתף, להגדיר צרכים, להתווכח, לא חייבים להסכים אבל לא ללכת לישון כועסים.

4. הזוגיות אינה מובנת מאליה לכן אל תרדמו בשמירה.

5. להפסיק לצפות שבן / בץ הזוג יבינו לבד מה אתם רוצים מהם, דברו בצורה ברורה.

6. די עם הנהלת החשבונות - די לפנקסנות, לדעת לשחרר ולסלוח.

7. טיפ לנשים: לא לחפור, לא לנדנד, אל תהיי אמא שלו אחרת הוא ימרוד בך.

8. לא לנסות לשנות את בן/בת הזוג ההבדלים מפרים ולא מפריעים ולכל אחד יש זכות לאוטונומיה.

9. לקבוע זמן ביומן לזוגיות ולעשות דברים ביחד על בסיס שבועי. לא לשכוח שזוגיות זה דבר חשוב.

10, לחדש במיניות אחרת זה מתחיל לשעמם.

11. לפרגן ולאפשר מרחב לעצמנו ולפרגן ולאפשר מרחב לבן / בת הזוג.

12. אינטימיות ומגע, לא תמיד מגע חייב להוביל למיטה. לא לשכוח חיבוק, נשיקה, ליטוף, מילה טובה.

13. בן הזוג הוא תמיד המראה שלי והשיעור שלי. בבן הזוג משתקפים דברים שדורשים תיקון אצלי.

14. לא תמיד גירושין פותרים את הבעיה. אם לא בודקים מה לא עבד ולא מפיקים לקחים ממחזרים ומשחזרים את הדפוסים הבעייתיים בפרקים הבאים.

15. צמצמו את שעות הבהייה בטלויזיה וההתעסקות במחשב, הקדישו את הזמן לזוגיות.

16. אם אתם נתקלים בבעיה בזוגיות, אל תחכו שיהיה מאוחר מדי ואל תתביישו, פנו לייעוץ זוגי . אתם הרי לא מתביישים לפנות לרופא כשאתם לא מרגישים טוב, לא מתביישים לפנות למוסך אם הרכב עושה בעיות ולא מתביישים לגשת לרופא שיניים אם יש חור בשן.

תשאלו את עצמכם מה המחיר שתשלמו ומה המשמעות של הזנחת הזוגיות, איך זה יבוא לידי ביטוי בהרגשה שלכם, איך זה ישפיע על הילדים שלכם, איך יושפע מזה חשבון הבנק שלכם, הבריאות שלכם, האנרגיה שלכם ואיכות החיים שלכם?


אשמח לתת לכם בחינם כלים נוספים, תובנות, טיפים, נקודות למחשבה והמון חומר שיעזור לכם לשפר משמעותית את הזוגיות שלכם.

אם אתם רוצים לקבל ממני את הקורס לשיפור התקשורת בזוגיות לחצו כאן

ואם אתם מקבלים ממני מיילים, אין צורך להרשם שוב.

 

צילה שנהר - מומחית לייעוץ זוגי ואישי, בעלת עסק בינלאומי לשיפור זוגיות בזמן קצר ובכלים המבטיחים תוצאות.

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